Wednesday, September 28, 2011

Day 32: More Chinese, Less Fat

Wanting to try a new vegetable dish I turned to one of our family favorites – Szechuan String Beans. We learned how to make these 25 years ago while living and working in China. When we go out to a Chinese restaurant we are sure to order these. These are super easy to make and taste great. You can vary the intensity of the ingredients if you want them more or less spicy.
Brown a pound of ground pork in a heavy pot or wok. Pull the meat out and set aside. Leaving the grease generated from the pork in the bottom of the pot, turn the heat up and add salt & pepper, 3 TBS red chili pepper, and 1 small finely chopped yellow onion. Cook until the onions are translucent.

Dump in 2 lbs of washed and trimmed string beans and let them sear.  After cooking approximately 10 minutes add 2-3 TBS of soy sauce and 5 minced garlic cloves. Stir and cook another 5 minutes then add the ground pork and cook all together until the string beans begin to soften.

While cooking last night the boys kept walking through the kitchen and saying how good it smelled! I think they’ll be disappointed to hear that I gave ¾ of it away to my fellow dieters! I had some for lunch today and they are delicious!






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