Weigh-In

7:00 AM Saturday morning found me stripped down to my speedo taking measurements, photos, and sitting in a Bod-Pod. Here are the results at the ripe old age of 49:

• Percent Fat: 17.2%
• Percent Lean: 82.8%
• Fat weight: 29.6 lbs
• Lean weight: 142.3 lbs
• Total weight: 171.9 lbs
• Height: 5' 8"
• Mid-bicep 14"
• Waist: 37"
• Hips: 39"
• Mid-thigh: 22"